Pregnancy can be exciting, overwhelming, and full of questions—sometimes all at once. At Image Clear Ultrasound, we’re here to help you figure it all out with free pregnancy confirmation, resources, and options counseling. To keep things simple, here’s a quick list of the Do’s and Don’ts of pregnancy, to help you and your baby stay healthy and happy.
DO:
Keep Those Prenatal Appointments
Your check-ups are like a sneak peek into how you and your baby are doing. Don’t skip them—they’re important!
Eat a Balanced Diet
Fuel up with foods that love you back—fruits, veggies, whole grains, lean protein, and dairy. And don’t forget those prenatal vitamins (hello, folic acid!).
Stay Hydrated
Water is your new BFF. Staying hydrated helps your body handle pregnancy like a champ and keeps everything flowing smoothly.
Rest and De-Stress
Growing a tiny human is hard work! Prioritize sleep, take breaks, and try relaxing activities like yoga or deep breathing.
Learn All the Things
Time to hit the books (or YouTube). Learn about the stages of pregnancy, childbirth, and parenting. ICU also has resources and people ready to help answer your questions and prep you for what’s ahead.
DON’T:
Smoke, Drink, or Use Harmful Substances
These can harm your baby’s development and increase the risk of complications. If you need help quitting, reach out for support—it’s never too late to start.
Ignore How You Feel Inside
Your mental health matters big time. Feeling stressed or down? Talk to someone you trust—there’s no shame in asking for help.
Go Overboard at the Gym
Exercise is awesome but keep it chill. Walk, swim, or try other safe workouts, but skip anything risky.
Eat Foods That Could Be Sketchy
Steer clear of things like raw sushi, undercooked meat, unpasteurized dairy, deli meats, or soft cheeses. Better safe than sorry!
Go It Alone
Lean on your people—friends, family, or the ICU team. Pregnancy is a lot easier with support, so don’t hesitate to ask for help.
We’ve Got Your Back
Every pregnancy is different, and that’s okay. At ICU, we’re all about giving you the personalized care and support you need. Whether it’s a free pregnancy test, an ultrasound, or someone to talk to about your options, we’re here to help.
Ready to connect? Call/text us at 205-484-7660 or stop by our mobile clinic—you’re not alone, and we’ve got you!
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